Balanced Diet & Food Groups

Question 1

Sam is picking a snack that will (1) give him quick energy for recess, (2) help his muscles grow and repair after he plays, and (3) keep him warm on a chilly morning. Which group of foods matches each nutrient to the right benefit?

Accepted Answer

A banana (carbohydrates) for quick energy, a slice of cheese (protein) for growth and repair, and a handful of almonds (fat) for warmth.

Answer

A banana (carbohydrates) for growth and repair, a slice of cheese (protein) for warmth, and a handful of almonds (fat) for quick energy.

Answer

A banana (carbohydrates) for quick energy, a slice of cheese (protein) for quick energy, and a handful of almonds (fat) for warmth.

Answer

A banana (carbohydrates) for quick energy, a slice of cheese (protein) for growth and repair, and a handful of almonds (fat) for long‑lasting energy but not warmth.

Question 2

Which of the following helps a person stay healthy?

Accepted Answer

Playing soccer with friends

Answer

Skipping baths

Answer

Eating only candy

Answer

Watching TV for many hours

Question 3

Which list shows five different food groups with a correct example food for each group?

Accepted Answer

Carbohydrates – rice, Protein – beans, Fats – oil, Vitamins – carrots, Water – water

Answer

Carbohydrates – chicken, Protein – bread, Fats – apple, Vitamins – cheese, Water – juice

Answer

Carbohydrates – pasta, Protein – pasta, Fats – butter, Vitamins – lettuce, Water – soda

Answer

Carbohydrates – potatoes, Protein – cheese, Fats – candy, Vitamins – soda, Water – milk

Try three questions

Sam is picking a snack that will (1) give him quick energy for recess, (2) help his muscles grow and repair after he plays, and (3) keep him warm on a chilly morning. Which group of foods matches each nutrient to the right benefit?

Which of the following helps a person stay healthy?

Which list shows five different food groups with a correct example food for each group?

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